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Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

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Source: Prevention

  • American Academy of Orthopaedic Surgeons
  • The Arthroscopy Association of North America
  •  Alpha Omega Alpha Honor Medical Society
  • virginia commonwealth university
  • University of Tennessee Health Scinece Center