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Posted on: 09 April, 2021

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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Source: Medical News Today

  • American Academy of Orthopaedic Surgeons
  • The Arthroscopy Association of North America
  • Alpha Omega Alpha Honor Medical Society
  • virginia commonwealth university
  • University of Tennessee Health Scinece Center