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Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

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Source: Medical News Today

  • American Academy of Orthopaedic Surgeons
  • The Arthroscopy Association of North America
  •  Alpha Omega Alpha Honor Medical Society
  • virginia commonwealth university
  • University of Tennessee Health Scinece Center